A lot of people assume that as they age, their bodies will begin to wear out and develop problems, regardless of what kind of lifestyle they have. Many believe they will lose their teeth eventually as well. Neither of these assumptions is true!
By taking good care of your oral health, you should be able to keep your teeth for your entire life. This includes regular brushing and flossing as well as visiting your Amherst, NH dentist twice each year for examinations and cleanings.
Here are five tips that can help to ensure you enjoy a healthy smile for the rest of your life!
#1. Brush and Floss Frequently
We all grew up with the recommendation to brush at least twice a day—in the morning and at bedtime—but after age 50, plaque develops more quickly, so brushing more frequently is a good idea. Get in the habit of brushing after every meal.
Flossing regularly becomes more important as you age as well. At least once each day is usually adequate.
#2. Be Gentle on Your Gums
Brushing too hard can cause gums to begin to recede, which can mean your tooth roots are exposed, so be gentle when brushing and flossing. Your tooth roots are highly susceptible to sensitivity as well as decay.
#3. Use Mouthwash
Using mouthwash once a day at bedtime is a great way to help slow down the development of plaque. A mouthwash that is alcohol-free is recommended because it has less of a tendency to contribute to dry mouth.
#4. Stop Smoking
Smoking is bad for your overall health, and it is also harmful to your oral health. It not only reduces your sense of taste and smell, but it can also increase your chances of developing tooth decay, gum disease, and oral cancer.
#5. Drink Lots of Water
Water has plenty of health benefits for the body, including your teeth and gums, particularly if it contains fluoride. Fluoride in drinking water can help strengthen your teeth and prevent cavities.